BURN45 is a HIIT, High-Intensity Interval Training, class designed to boost metabolism, burn fat, build lean muscle and sculpt the body. This foundational BURN Method class utilizes weights ranging from 1-10 lb., resistance bands, sliders as well as bodyweight. Fun and fast BURN45 will keep you moving, through 20-45 second splits efficiently sequenced for optimal muscular conditioning results.

All Levels
45 Minutes