ISOBURN + STRETCH
ISOBURN + STRETCH
•
51m
ISOBURN + STRETCH
A rigorous low impact, high-intensity workout combining isometric sequences strategically designed to target tiny accessory muscles creating a lean, tight and sculpted hourglass shape. Our unique approach and sequencing to muscular re-design in ISOBURN is founded in Pilates and Barre and utilizes light 1-2 lb. hand weights,1-5 lb. ankle weights, resistance bands, sliders as well as bodyweight. This class takes a methodical approach to the physique with dedicated sections targeting the BURN Trifecta: arms, abs and ass with the addition of an extended stretch sequence that focuses on hip flexors, shoulders and core.
All Levels
45 Minutes
Up Next in ISOBURN + STRETCH
-
ISOBURN + HOT STRETCH
ISOBURN + STRETCH
A rigorous low impact, high-intensity workout combining isometric sequences strategically designed to target tiny accessory muscles creating a lean, tight and sculpted hourglass shape. Our unique approach and sequencing to muscular re-design in ISOBURN is founded in Pilates and ... -
ISOBURN + HOT STRETCH
ISOBURN & HOT STRETCH
A rigorous low impact, high-intensity workout combining isometric sequences strategically designed to target tiny accessory muscles creating a lean, tight and sculpted hourglass shape. Our unique approach and sequencing to muscular re-design in ISOBURN is founded in Pila... -
ISOBURN + HOT STRETCH
BURN45 is a HIIT, High-Intensity Interval Training, class designed to boost metabolism, burn fat, build lean muscle and sculpt the body. This foundational BURN Method class utilizes weights ranging from 1-10 lb., resistance bands, sliders as well as bodyweight. Fun and fast BURN45 will keep you m...
