ISOBURN + STRETCH
ISOBURN + STRETCH
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46m
A rigorous low impact, high-intensity workout combining isometric sequences strategically designed to target tiny accessory muscles creating a lean, tight and sculpted hourglass shape. Our unique approach and sequencing to muscular re-design in ISOBURN is founded in Pilates and Barre and utilizes light 1-2 lb. hand weights,1-5 lb. ankle weights, resistance bands, sliders as well as bodyweight. This class takes a methodical approach to the physique with dedicated sections targeting the BURN Trifecta: arms, abs and ass with the addition of an extended stretch sequence that focuses on hip flexors, shoulders and core.
Optional Equipment; 1-2 lb. weights, 1-5 lb. ankle weights, mini-loop resistance band, sliders
All Levels 45 Minutes
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ISOBURN + STRETCH
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